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	<title>Sanjay&#039;s Comrades 2010 Blog</title>
	<link>http://running.sanjaydeva.com/training</link>
	<description>Comrades marathon 2010, running</description>
	<lastBuildDate>Tue, 21 Sep 2010 10:12:18 +0000</lastBuildDate>
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		<title>Comrades Marathon 2011:  36 weeks to go &#8211; Working on speed</title>
		<description><![CDATA["It is true that speed kills. In distance running, it kills anyone who does not have it." Brooks Johnson]]></description>
		<link>http://running.sanjaydeva.com/training/comrades-marathon-2011-36-weeks-to-go-working-on-speed</link>
			</item>
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		<title>Comrades Marathon 2011:  37 weeks to go &#8211; Finishing strong</title>
		<description><![CDATA[&#8220;Bring your goals and leave your doubts behind&#8221; Resting HR (average): 55 Injury status: Tight right butt 5/10 Neural stretching (knee to nose. average in cm): 35/31 With the Melbourne Marahon looming, the week got off to a poor start as my running become a bit sporadic. Thankfully I was able to finish the week [...]]]></description>
		<link>http://running.sanjaydeva.com/training/comrades-marathon-2011-37-weeks-to-go-finishing-strong</link>
			</item>
	<item>
		<title>Comrades Marathon 2011: August 2010</title>
		<description><![CDATA[With only 10 months to go before the Comrades Marathon in 2011, it doesn't leave much time to recover from 3 months of inactivity.]]></description>
		<link>http://running.sanjaydeva.com/training/comrades-marathon-2011-august-2010</link>
			</item>
	<item>
		<title>Comrades 2011 Marathon date</title>
		<description><![CDATA[The Comrades Marathon 2011 will take place on Sunday the 29th May.
]]></description>
		<link>http://running.sanjaydeva.com/training/comrades-2011-marathon-date</link>
			</item>
	<item>
		<title>2010 Comrades Road photos</title>
		<description><![CDATA[The 2010 Comrades Marathon was an awesome event, with over 18000 runners taking part.
Here are some photo highlights of the day.]]></description>
		<link>http://running.sanjaydeva.com/training/2010-comrades-road-photos</link>
			</item>
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		<title>Highlights of the 2010 Comrades Marathon</title>
		<description><![CDATA[The 2010 Comrades Marathon was an awesome event, with over 18000 runners taking part.
Here are some brief highlights of the day.]]></description>
		<link>http://running.sanjaydeva.com/training/highlights-of-the-2010-comrades-marathon</link>
			</item>
	<item>
		<title>Comrades 2010 43 days to go</title>
		<description><![CDATA[I've practically given up on Comrades for 2010, and 2011 may have to be the better option.]]></description>
		<link>http://running.sanjaydeva.com/training/comrades-2010-43-days-to-go</link>
			</item>
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		<title>Comrades 2010 45 days to go</title>
		<description><![CDATA[This morning I at least managed 6km, but is is definitely not comfortable and the chances of doing a long run this weekend don't look hopeful.]]></description>
		<link>http://running.sanjaydeva.com/training/this-morning-i-at-least-managed-6km-but-is-is-definitely-not-comfortable-and-the-chances-of-doing-a-long-run-this-weekend-dont-look-hopeful</link>
			</item>
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		<title>Comrades 2010 47 days to go</title>
		<description><![CDATA[Possibly the end of the Comrades dream for 2010 as time is ticking by and the preparation is woefully inadequate.]]></description>
		<link>http://running.sanjaydeva.com/training/comrades-2010-47-days-to-go</link>
			</item>
	<item>
		<title>Comrades 2010 48 days to go</title>
		<description><![CDATA[With time ticking away I'm starting to feel the pressure and the pain!]]></description>
		<link>http://running.sanjaydeva.com/training/comrades-2010-48-days-to-go</link>
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