“It is true that speed kills.
In distance running,
it kills anyone who does not have it.”
Brooks Johnson
Resting HR (average): 55
Injury status: Tight left calf 2/10
Neural stretching (knee to nose. average in cm): 33/30
Not a great week as I was tired and lazy towards the end of the week and missed the important runs over the weekend which resulted in a disappointing weelk overall.
I am happy that I am getting quicker, and find that a short tempo run is so much harder than a 12-15km long slow run! It certainly leaves me more tired and sore to do a 30km quicker run!
My maximum heart rate doing intervals on Thursday was a whopping 240!!!
Next week I’ve got to crank up the mileage and do a decent long run as the final preparation for the Melbourne Marathon on October 10th!
| Mon 6 Sept | 8km tempo run, Abs |
| Tue 7 Sept | Weights, 30 min Cycle |
| Wed 8 Sept | 10km tempo run, Abs, 30 min cycle |
| Thur 9 Sept | 6km intervals, Abs, |
| Fri 10 Sept | Weights, Total trainer |
| Sat 11 Sept | |
| Sun 12 Sept | |
| Mileage | 24km |
| Running Load | 82 |
“You can never run a hill too hard,
you will collapse before hurting it”
Adam Born
