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	<title>Comments on: COMRADES MARATHON 2008 WEEK 9: Taking it to the limit</title>
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	<link>http://running.sanjaydeva.com/training/comrades-marathon-2008-week-9-taking-it-to-the-limit</link>
	<description>Comrades marathon 2010, running</description>
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		<title>By: Sanjay Deva</title>
		<link>http://running.sanjaydeva.com/training/comrades-marathon-2008-week-9-taking-it-to-the-limit/comment-page-1#comment-9</link>
		<dc:creator>Sanjay Deva</dc:creator>
		<pubDate>Thu, 08 Nov 2007 09:14:00 +0000</pubDate>
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		<description>Hi Andrew,&lt;br/&gt;Thanks for your comments. Have you run Comrades before? &lt;br/&gt;As this will be my first Comrades I am concentrating on building a strong base and increasing the mileage.&lt;br/&gt;I am following my own training program.</description>
		<content:encoded><![CDATA[<p>Hi Andrew,<br />Thanks for your comments. Have you run Comrades before? <br />As this will be my first Comrades I am concentrating on building a strong base and increasing the mileage.<br />I am following my own training program.</p>
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		<title>By: Andrew</title>
		<link>http://running.sanjaydeva.com/training/comrades-marathon-2008-week-9-taking-it-to-the-limit/comment-page-1#comment-8</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Mon, 05 Nov 2007 07:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://running.sanjaydeva.com/?p=13#comment-8</guid>
		<description>Woah, that&#039;s some serious mileage, but I think you&#039;re getting ahead of yourself a bit. No need to that much so far ahead of the race, there&#039;s plenty of time still. Too much risk of getting injured, what plan are you following?</description>
		<content:encoded><![CDATA[<p>Woah, that&#8217;s some serious mileage, but I think you&#8217;re getting ahead of yourself a bit. No need to that much so far ahead of the race, there&#8217;s plenty of time still. Too much risk of getting injured, what plan are you following?</p>
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