“We can’t become what we need to be
by remaining what we are”
Oprah Winfrey
Lack of being organised this week has resulted in a poor end to the week. On monday night I went up to Toowoomba, some 120km from Brisbane. It is a great place to run around with lots of steep hills. One day I need to go run the range which has a 4km hill, but unfortunately the only road is the highway with no footpath.
On getting back to Brisbane I have struggled to get organised and into my routine, however it is no excuse for missing 3 days in a row. I find it hard when I miss 1 or 2 days. Unfortunately the majority of my miles are run friday to sunday, so missing out here is bad for my total mileage. With just over 7 months to June, time is starting to get more critical. Once January comes round I can’t afford to miss many sessions, and this effectively gives me 2 months to ensure I have a strong base. Gotta make next week count and get back to 100km.
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Training for week Mon 22 Oct – Sun 28 Oct |
|
|
Mon 15 Oct |
7km intervals, 1 hour total trainer |
| Tues 16 Oct |
15km in Toowoomba |
| Wed 17 Oct | 15km |
| Thurs 18 Oct | rest |
| Fri 19 Oct | rest |
| Sat 20 Oct | rest |
| Sun 21 Oct | 12km |
| Weekly mileage | 49km |
“The greatest battles of life are fought out daily
in the silent chambers of the soul”
David McKay
