“It’s hard to beat a person who never gives up”
Babe Ruth
This week was designed to be an easier week to allow a bit of recovery from the high mileage. Although the runs were shorter and faster, they weren’t any easier and the body was still knacked!
It was pleasing to run 5 PB’s out of 6 runs indicating I am getting fitter and faster.
Met a guy this week who has run 11 Comrades. His advice was that “Comrades is all in the mind not the body”. But the training will determine how fast I am able to run and what I will feel like at the end of it. Gotta keep working hard and pushing on…
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Training for week Mon 8 Oct – Sun 14 Oct |
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Mon 8 Oct |
6km intervals |
| Tues 9 Oct |
15km |
| Wed 10 Oct | 10km weights |
| Thurs 11 Oct | 2 hours total trainer |
| Fri 12 Oct | 32km |
| Sat 13 Oct | 10km, weights |
| Sun 14 Oct | 12km |
| Weekly mileage | 85km |
“It’s not what we do once in a while that counts,
but our consistent action”
Anthony Robbins
October 22nd, 2007 at 10:22 am
Hey mate…great to see you’re getting a good amount of miles under the belt…keep it up! you can use South Africa winning the world cup as motivation…anything is possible!