“The best preparation for tomorrow is doing your best today”
H Jackson Brown
This week has been a great week, having achieved the mileage I set out to do and backing up after a strong week previously. Mind you it hasn’t been easy as my body has been tired. When I get up I start doing my Abs with my eyes shut!
At least I can look forward to an easy week of training next week.
I had planned to run the Toowoomba marathon in 2 weeks time as my comrades marathon qualifier, but I just found out it is not an IAAF accredited race, so now I may have to wait till the Canberra marathon in april to qualify. I hadn’t wanted to leave it too late but don’t have many options.
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Training for week Mon 24 Sept – Sun 30 Sept |
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Mon 24 Sept |
7km intervals |
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Tues 25 Sept |
20km |
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Wed 26 Sept |
15km, weights |
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Thurs 27 Sept |
2 hours total trainer |
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Fri 28 Sept |
44km |
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Sat 29 Sept |
10km, 30′ total trainer, |
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Sun 30 Sept |
20km |
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Weekly Mileage |
116km |
“To give anything less than your best is to sacrifice the gift”
Steve Prefontaine
