“I hated every minute of training, but I said, Don’t quit.
Suffer now and live the rest of your life as a champion”
Muhammad Ali
This week started slowly as I was still recovering from the Canberra marathon.
I managed a 50 minute cycle monday as I tried to give my legs a rest and 12km tuesday
Wednesday and thursday I feel the early signs of a cold So I rested and my legs appreciated the recovery time.
My goal for friday was 30km and I felt quite good but was aware of not pushing too much so I did 36km. The pleasing aspect was to back this up with a quicker 12km saturday.
Sunday was a lazy day as I took the day off. I needed some sleep and recovery for what will be a tough week ahead, as the next 4 weeks or so will be my biggest weeks before tapering…
|
Training for week Mon 14 Apr – Sun 20 Apr |
|
|
Mon 14 Apr |
50′ cycle |
| Tues 15 Apr |
12km |
| Wed 16 Apr | Rest |
| Thurs 17 Apr | Rest |
| Fri 18 Apr | 36km |
| Sat 19 Apr | 12km |
| Sun 20 Apr | |
| Weekly mileage | 60 km |
“Argue for your limitations
and sure enough, they’re yours”
Anon
