“It’s easy to laugh when everything is going great,
but it’s important to laugh
when everything is going wrong”
John C Maxwell
Another disrupted week when I can least afford it. Someone gave me a cold and I have struggled for a week to shake it off.
Had a good longish run with some hills on tuesday and then by wednesday I was dead and needed to rest for a day to get over the fever and cold.
I decided to have a quiet weekend and get right as I head into the toughest 10 weeks of my life!
|
Training for week Mon 24 Mar – Sun 30 Mar |
|
|
Mon 24 Mar |
45′ cycle, 15′ crosstrainer |
| Tues 25 Mar |
22km |
| Wed 26 Mar | 45′ cycle |
| Thurs 27 Mar | sick |
| Fri 28 Mar | 30′ cycle |
| Sat 29 Mar | rest |
| Sun 30 Mar | 11km |
| Weekly mileage | 33 km |
“As we are liberated from our own fear,
our presence automatically liberates others”
Nelson Mandela
