“Never let anyone tell you it can’t be done
when you know in your heart it can”
This week it has been back to consistent training.
The leg is starting to get better and the limiting factor has been in the lack of fitness and not the injury.
With my rehab exercises taking up a decent portion of time I have neglected my abs and have put on a fair amount of extra weight around the mid section. Now I have to get rid of that again.
Sunday saw me trying to run longer than an hour, something I haven’t done in a while. The combination of poor conditioning, and strong Brisbane heat and humidity absolutely drained me. When I got home all I felt like was an ice bath. It certainly doesn’t make training easy.
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Training for week Mon 31 Dec – Sun 6 Jan |
|
|
Mon 31 Dec |
12km |
| Tues 1 Jan |
12km |
| Wed 2 Jan | 12km |
| Thurs 27 Dec | 30′ cycle |
| Fri 28 Dec | 10km |
| Sat 29 Dec | 12km |
| Sun 30 Dec | 20km |
| Weekly mileage | 78 km |
“Our greatest glory is not never failing,
but rising every time we fall”
Confucius
