http://running.sanjaydeva.com/training/comrades-marathon-20-week-4-the-tough-get-going Comrades marathon 2010, running Sun, 18 Apr 2010 10:08:23 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://running.sanjaydeva.com/training/comrades-marathon-20-week-4-the-tough-get-going/comment-page-1#comment-5 Anonymous Wed, 03 Oct 2007 04:59:00 +0000 http://running.sanjaydeva.com/?p=8#comment-5 Hey Sanjay<br/>Brett's dad - Trevor - here.I was in SA earlier in the year - and was lucky enough to drive over a good part of the comrades course - very testing - but a fabulous event/experience. You'll really need to get in heaps of KM's - including hills (up/down) to be ready.<br/>I have some good friends in SA who have run lots of Comrades - they'd be happy to adivse you if local help ever needed. Regards TV Hey Sanjay
Brett’s dad – Trevor – here.I was in SA earlier in the year – and was lucky enough to drive over a good part of the comrades course – very testing – but a fabulous event/experience. You’ll really need to get in heaps of KM’s – including hills (up/down) to be ready.
I have some good friends in SA who have run lots of Comrades – they’d be happy to adivse you if local help ever needed. Regards TV

]]> http://running.sanjaydeva.com/training/comrades-marathon-20-week-4-the-tough-get-going/comment-page-1#comment-4 Bretty Wed, 03 Oct 2007 04:15:00 +0000 http://running.sanjaydeva.com/?p=8#comment-4 Hey mate...Good to see you reach over 100km in the week...looking forward to see if you can back it up this week...good luck! Cheers Bretty Hey mate…Good to see you reach over 100km in the week…looking forward to see if you can back it up this week…good luck! Cheers Bretty

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