“Positive anything is better than negative nothing”
Elbert Hubbard
FEB 2009
Resting HR (average): 52
Resting HR range: 48-56
Average weekly mileage: 62km
Average training load: 141
Running time:km range: 4:52 – 6:00
Weight range: 70.9kg – 68.6kg
Fat % range: 20.8%-19.0%
“Your success in any project can always be measured by your belief in yourself”
Robert Collier
