“Do a little more each day than you think you possibly can”
Lowell Thomas
OCTOBER 2009
Resting HR (average): 55
Resting HR range: 51-61
Neural mobility: 29/24cm
Average weekly mileage: 46km
Average training load: 107
Running time:km range: 4:45 – 5:52
Weight: 71.4kg
Fat %: 21.6%
“Listen to your body. Do not be a blind and deaf tenant”
Dr. George Sheehan
