“A marathon is like life with its ups and downs,
but once you’ve done it you feel that you can do anything”
NOVEMBER 2009
Resting HR (average): 55
Resting HR range: 50-59
Neural mobility: 28/23cm
Average weekly mileage: 25km
Average training load: 98
Running time:km range: 4:43 – 5:55
“Catch the person in front of you,
not the one behind you”
