“The most we can ask of ourselves
is to give it our best shot
knowing that sometimes we will fail.
What is important is how we handle that failure”
Tiger Woods
MAY 2009
Resting HR (average): 54
Resting HR range: 49-60
Average weekly mileage: 55km
Average training load: 147
Running time:km range: 4:49 – 5:41
Weight range: 69.0kg – 71.0kg
Fat % range: 22.3%-19.5%
“The only limit for your success tomorrow,
is your doubts today”
