“Do not wait for your ship to come in,
swim out to meet it”
MARCH 2010
Resting HR (average): 54
Resting HR range: 50-58
Neural mobility: 36/31cm
Average weekly mileage: 5km
Average training load: 13
Running time:km range: 5:24 – 5:53
Weight: 72.6kg
Fat %: 22.4%
What a shocking month! Comrades or no Comrades, to average 5km a week is pathetic. I had all but given up hope of running Comrades, and I guess the training or lack of reflected that.
I am also heavier than I have been in sometime, and the worse thing is most of my dress pants don’t fit, well not comfortably! I had to take off my black chinos I brought in South Africa last time! It’s time to get back into some serious ab work and training rather than feeling sorry for myself.
“Destiny is not a matter of chance.
It is a matter of choice.
It is not a thing to be waited for,
It is a thing to be achieved”
Anon
