“It is not where you start that counts,
but where you choose to finish”
MAR 2009
Resting HR (average): 52
Resting HR range: 48-57
Average weekly mileage: 57km
Average training load: 145
Running time:km range: 4:54 – 5:42
Weight: 69.0kg
Fat %: 19.6%
“Your character will show when the times are rough”
Justin Herald
July 29th, 2009 at 5:00 am
running.sanjaydeva.com – da best. Keep it going!