“All our dreams can come true,
if we have the courage to pursue them”
Walt Disney
JUNE 2009
Resting HR (average): 57
Resting HR range: 50-67
Average weekly mileage: 3km
Average training load: 4
Running time:km range: 5:16 – 5:22
Weight: 71.8kg
Fat %: 22.0%
“There is no failure except in no longer trying”
Elbert Hubbard
