“I believe we shouldn’t use traumas in our life,
as an excuse not to achieve our dreams”
Tony Christiansen
JULY 2009
Resting HR (average): 59
Resting HR range: 53-67
Average weekly mileage: 31km
Average training load: 80
Running time:km range: 4:47 – 5:36
Weight: 72.4kg
Fat %: 21.7%
“Victories teach you very little;
it’s getting the defeats and tough times
that make you a better man”
Former Bulls Coach, Heyneke Meyer
