“Don’t let yesterday’s disappointments
overshadow tomorrow’s dreams”
JANUARY 2010
Resting HR (average): 55
Resting HR range: 46-62
Neural mobility: 37/31cm
Average weekly mileage: 67km
Average training load: 288
Running time:km range: 5:00 – 6:11
After a poor 2009, 2010 has started much better. Whilst I’m desperately unfit, putting in solid sessions and reaping the rewards later.
I achieved my goal of getting back to marathon distance, the goal for February is to push that up and see if I can run a 50km!
“Don’t let your body push you around. Keep running!”
