“The key to success is failure”
James Dyson
DECEMBER 2009
Resting HR (average): 56
Resting HR range: 49-64
Neural mobility: 39/34cm
Average weekly mileage: 10km
Average training load: 37
Running time:km range: 5:09 – 5:38
December was a poor training month, it has been hard to get back into a routine since moving. The hot weather, and lack of slep havent made it any easier, but they are poor excuses!
As someone who thrives on routine, the Challenge for January is to just get some solid training days under the belt and the results will come. 2010 will hopefully be a much better year, I have 10 kilos to lose and a lot of fitness to gain! Bring it on!
“The tragedy of life doesn’t lie in not reaching your goal.
The tragedy lies in having no goal to reach”
Benjamin Mays
