“Success seems to be largely a matter of
hanging on after others have let go”
William Feather
AUGUST 2009
Resting HR (average): 58
Resting HR range: 52-65
Average weekly mileage: 48km
Average training load: 126
Running time:km range: 4:43 – 5:41
Weight: 71.9kg
Fat %: 21.4%
“There are no victories at bargain prices”
Former US President, Dwight Eisenhower
