“A bend in the road is not the end of the road
unless you fail to make the turn”
APR 2009
Resting HR (average): 52
Resting HR range: 48-55
Average weekly mileage: 34km
Average training load: 80
Running time:km range: 4:57 – 5:49
Weight: 69.2-69.3kg
Fat %: 19.4-20.0%
“The real key to success and to reaching your potential
lies in your ability to continually improve”
John C Maxwell
