“What distinguishes winners from losers
is that winners concentrate at all times
on what they can do, not on what they can’t do”
Bob Butera
Resting HR (average): 56
Injury status: Both Shins 3/10
Neural stretching (knee to nose. averages in cm): 32/27
The week started off well, with full training days. Unfortunately it probably had it’s effect on me towards the end of the week, coupled with working 6 days in a row and just feeling exhausted.
Unfortunately I didn’t get to do the long run I needed to, but by Sunday I was very tired and had a little sniffle so rest was probably a better option and ensuring I am fresh for the next week.
I can feel that I am getting more relaxed when running, and becoming more flexible again which will be one of my biggest hurdles when running the distance of Comrades.
Next week has to be a full week, and I have to do a minimum of marathon distance…
| Mon 29 Mar | 10km (intervals), Abs, Squats, 30 min cycle |
| Tue 30 Mar | 20km, Abs, Squats, Step exercises |
| Wed 31Mar | 1/2 hour total trainer, Abs, Squats, 20 min cycle |
| Thur 1 Apr | 6km (tempo), Abs |
| Fri 2 Apr | 5km |
| Sat 3 Apr | Total trainer |
| Sun 4 Apr | 60 min walk (6km) |
| Mileage | 41km |
| Running Load | 141 |
“Only those who risk going too far
can possibly find out how far they can go”
T.S Eliot
