“It’s not what happens to you
but what happens in you that counts”
John C Maxwell
Resting HR (average): 53
This week I had to push to get the mileage up over 60km. It’s been a while and the body is going extremely slow to cope with it. Whereas 6 months ago I was averaging 5:00/km, now I am struggling to average 5:30/km. However mentally I feel strong so it is simply going to take time to build the base back up in terms of mileage and then the speed will come slowly.
In the mirror this week I managed to catch a glimpse of some abs reappearing beneath the thick layer of adipose tissue! Nothing will please me more than to have them back in all their glory!
It was a tough week and I managed to exercise twice per day on 4 out of the 7 days. Next week I look forward to having an easier week, with less running.
| Mon 9 Feb | 6km run, 30 min cycle, abs, squats |
| Tue 10 Feb | 10km, abs, squats, step exercises |
| Wed 11 Feb | 1 hour total trainer, weights, abs, squats |
| Thur 12 Feb | 6km tempo run, abs, squats |
| Fri 13 Feb | 18km |
| Sat 14 Feb | 2 hours total trainer, abs, squats, 30 min cycle |
| Sun 15 Feb | 10km, abs, squats, 20 min crosstrainer, 20 min cycle |
| Mileage | 50km |
| Running Load | 116 |
“Many people succeed when others do not believe in them. But rarely does a person succeed
when he does not believe in himself”
Herb True
