I was able to sleep in just past 4am this morning! I had a strengthening session for the abs and then the total trainer in which I worked the upper and lower body. It felt good considering I haven’t been doing much upper body work lately!
The legs certainly appreciated the fact that they weren’t subjected to any pounding this morning!
The evening consisted of an 8 mins abs session, a 40 minute walk and 20 minutes on the cycle. I can feel my legs are still tired and sore, so I am thankful it’s just a short run tomorrow.
