Saturday morning I noticed my heart rate was elevated quite significantly.
I did some ab work, and then a fairly lengthy total trainer strengthening session for both the upper and lower body.
By the evening I was very tired and fatigued. I’ve worked 6 days in a row and trained quite hard and my body needs a rest and more sleep.
April 11th, 2010 at 2:32 pm
Take it easy and work hard at the same time…
however you do that!
I know you can do it!