With time ticking away I’m starting to feel the pressure and the pain!
This morning I ran 10km, doing some intervals to try and help my speed. However the first 6km was very uncomfortable, with my shins feeling sore and my Left groin feeling quite tight. It’s always tough having to run through the pain, but at least I was able to finish stronger.
I then finished off with some calf raises and squats.
In the evening I did another ab session and a 30 min cycle. This was followed by some acupuncture to try and settle the shin pain down.
April 13th, 2010 at 8:24 am
Hang in there my lief. I believe in you. look to the future, see the vision, focus.