“Courage is the discovery that you may not win,
and trying when you know you can lose”
Tom Krause
Resting HR (average): 57
Injury status: Left calf 4/10
This was a disrupted training week, but an important week mentally. A chance to refresh the mind and body as I got the chance to follow the Springboks once more.
The Boks were based down on the Gold Coast, at Surfers Paradise, so there was a bit of travelling. Because we had guests on Monday night, Tuesday was a right off too!
Wednesday I once again had a short run with Adnaan, and we talked once again about how to prepare for the Comrades marathon.
Although there wasn’t a lot of training this week, spending time around the Springboks, watching them train, seeing fantastic role models and seeing them win the Tri-nations gives me plenty of inspiration, motivation and encouragement to go for my Comrades Marathon dream.
Next week it’s back into the hard grind and another tough training week…
| Mon 7 Sept | 10km Hill session, Abs |
| Tue 8 Sept | |
| Wed 9 Sept | 5km |
| Thur 10 Sept | |
| Fri 11 Sept | |
| Sat 12 Sept | |
| Sun 13 Sept | 30 min cycle |
| Mileage | 15km |
| Running Load | 41 |
“Try not to become a man of success, but a man of value”
Albert Einstein
