“Every accomplisment starts with the decision to try”
Resting HR (average): 54
Injury status: Left calf pain 2/10
It was a week where very little training took place! I don’t even have an excuse…ok maybe the cricket! I’ve been up in the middle of the night watching the ICC Champions Trophy in South Africa which hasn’t helped my sleep patterns!
Last week we went out on a Thursday night and I find it very difficult to get back into my routine once it is disrupted. That said, it’s been laziness and sleepingin that has resulted in very little training taking place. I’ve had plenty of work to do on our Promotional Products business instead.
Next week I’ve got to start training again. You lose fitness far too easily, and as Mr Miyagi said “Much work to be done, tournament just around the corner!” With only 35 weeks to go, it’s time to start moving forward again and rediscovering what running is…
| Mon 21 Sept | |
| Tue 22 Sept | |
| Wed 23 Sept | 30 min cycle |
| Thur 24 Sept | 30 min cycle |
| Fri 25 Sept | |
| Sat 26 Sept | |
| Sun 27 Sept | |
| Mileage | 00km |
| Running Load | 00 |
“Failure will never overtake me
if my determination to succeed is strong enough”
Og Mandino
