“Getting momentum going is the most difficult part of the job,
and often taking the first step is enough
to prompt you to make the best of your day”
Robert J McKain
The last 2 weeks have not been great! After sitting for 3 days in an Internet Marketing seminar, it aggravated my back which cause pain in my right lower calf and shin.
Missing 1 or 2 days, slipping out of the routine and I’ve found it extremely hard to wake up. It doesn’t help when the humidity makes it hard to sleep at night, and you only fall asleep at 1am! Trying to then wake up at 4am is tough going.
It also doesn’t help you trying to fall asleep if you haven’t exercised during the day! It’s a vicious circle.
Consequently there was no running this week (Rugby season and having to wake up in the middle of the night for games from South Africa doesn’t help either). I’ve only done 6km over the last 2 weeks, and it’s a momentum stopper.
At least I’ve done some exercise, and have only missed 5 days so far this year.
Next week I have to force myself to wake up early, get out on the road and get some milage going again…
“Enthusiasm is the energy and force that builds
literal momentum of the human soul and mind”
Bryant H McGill
