“Most of life is routine – dull and grubby,
but routine is the momentum that keeps a man going”
Ben Nicholas
Not a great week once again. It started well with a 8km on Monday and a reasonable quick 15km on Tuesday.
Thursday was a 6km tempo run which was quicker than I have been but Friday morning was too hard to get up after some late nights. In the weekend there was minimal training due to the rugby and have an Internet Marketing workshop all weekend.
When you don’t fit in the longer training sessions, you don’t get the gains you want. With Comrades 2010 become more and more unlikely, I can start to focus on running the Comrades Marathon in 201.1. For that I need to start laying a strong base now!
“There is no challenge more challenging
than the challenge to improve yourself”
Michael F Staley
March 2nd, 2010 at 4:49 am
I don’t like the sound of this last message. I’m still hoping you would make it for Comrades 2010.
March 2nd, 2010 at 7:24 am
Hi Leon,
Yeah I would like to make it, but I have to face the reality. It’s a terribly hard thing to come to terms with, the bottom line though is I should get out there and do some training!