“It’s at the borders of pain and suffering that
the men are separated from the boys”
Emil Zatopek
This week started off well but got disrupted by rugby world cup and personal issues. Whilst I didn’t get the mileage and long run in, at least it was a step up from last week which is progress!
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Training for week Mon 10 Sept – Sun 16 Sept |
|
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Mon 10 Sept |
7km intervals, 1 hour total trainer, 30′ cycle |
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Tues 11 Sept |
20km |
| Wed 12 Sept | 15km |
| Thurs 13 Sept |
2 hours total trainer |
| Fri 14 Sept | 10km tempo run |
| Sat 15 Sept | 45′ cycle, 10′ crosstrainer |
| Weekly mileage | 52km |
“To describe the agony of a marathon to someone
who’s never run it is like trying to explain
color to someone who was born blind”
Jerome Drayton
